The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

For those who are bored of just reading books and feel like writting out their thoughts to reflect on them.. this is your book.

I have an interest in shadow work and enjoy personal growth workbooks. I bought this particular book because of the author's background as a therapist. It didn't disappoint. I am only partway through but can say that the written parts in each section are both in depth and concise. I like the write ups at the beginning of each section, the prompts, and the affirmations at the end. Each section is fairly short, making the work unintimidating. You can just commit to doing one part or a few if you want to spend more time with it. In summary: Well laid out, great content/writing prompts, and I feel like I am being held by someone caring and knowledgable. Highly recommend!

This book allows you to be introspective. It does a good job of having you look at yourself through a technique called shadowing. The exercises take you through what you wanted to do and still can do with your life. It's so thought provoking that you sometimes have to recall your childhood to understand the things you went through to get to where you are today. I recommend it to those who have maybe lost their way and want to get their life back on track. Very good book.

I had asked for reschedule of the package but it was sent back due to the error. Seller was kind enough to resend the package. Thank you.Coming to the quality it's decent. Looking forward to reading it

El libro tiene en total 256 páginas, más o menos la cantidad de páginas dedicadas a escribir, a afirmaciones o a información es la misma, por lo que está muy bien repartido. Muy buena compra.

God Bless You