5% Nutrition Core CLA Supplement for Weight Loss, Metabolism Support & Muscle Preservation | 3,600 mg of Conjugated Linoleic Acid from 4,500 mg of Safflower Oil (30 Servings / 90 Softgels)

Looking for a miracle? CLA doesn't do that. it's a supplement I have been using for years to help build and retain healthy muscles.There is something about CLA that accelarates toning for me when I exercise regularly and eat a decently healthy diet.No supplements will work by themselves but this is one of those you can count on to give you a boost that will help keep muscles and motivate you because muscles accelerate weight loss when it's combined with good eating and exercising.It's a supplement so you have to give it time to work. For me, I start to notice some results after a couple of weeks but it does take a good 6 weeks to see really visible muscle tone.I swear by eat and this brand is one of the highest dosages for one pill that I've ever taken. I expect to take less pills for the same results as my 1,000 mg pills. Should an update be necessary I will post one with the date.

I've been taking CLA for several years and confirm that it makes a difference in weight management when combined with an exercise plan.My preferred CLA product is 1300mg and I would typically take one or two pills with lunch and one with dinner. This product has the same potency, but is 1500mg, resulting in a slightly higher dose. I normally take one softgels with both lunch and dinner. I prefer this to the recommendations of some products to take a single pill 3x per day or the recommendation of this product to take 3 pills once per day. For me, I've found the a pill or two at lunch and one at dinner result in better energy for workouts and the body more efficiently pulling energy from fat rather than muscle mass.I don't believe the slightly higher dose (and larger pill size) is worth the higher price. On a per pill basis, this is almost twice as expensive as some of the cheaper options out there and about 50% more than my preferred brands.

I have been issuing this for a little over 2 weeks now and I will have to say I have started to feel a difference in my body.I started my fitness journey 3 months ago doing HITT and cycling classes but I’ve struggled with the ability to sweat. My body will get hot or over heated but will hold water hostage. A few days after starting with this CLA I was so happy to notice that I was dripping sweat. And I’m not sure if it’s a combination with my protein, fish oil and vitamin E that’s causing my body to feel great but I know the difference has only started since after using this supplement. My only gripe with this is the size of the capsules. In the photo, I’m comparing the 3 CLA capsules to my vitamin E and fish oil. It’s pretty large. I’m so glad it’s gels because I don’t think I would be able to continue use if it wasn’t.

I'll caveat that individual results may vary. I took these for about a month, for weight loss, and can't say I noticed any different at all. No change in appetite or metabolism, as advertised. Like others have noted, the pills are very large, and taking the recommended 3 daily is actually a bit of a challenge. I didn't really notice any adverse effects either.Overall, for my purposes, this was a miss.

I’ve been having trouble to loose a bit of weight after bulking up, I’m pairing this with other supplements, eating healthy and exercising 4-5 days a week. It has no taste, I swallow all 3 at the same time without an issue. This is not a miracle capsule it’ll help you but you also have to do some work

Look up safflower oil benefits it helps a lot of ailments and weight loss. I’ve been taking this supplement for only a few days and I’m still alive! I haven’t noticed and major changes but I will continue taking for all the benefits they have. Very good quality and very good buy.

I know this is supposed to be helpful for cholesterol and my heart and it's obviously good quality from looking at the softgels. They're crystal clear and light yellow like oil should be but they're so huge that I have some difficulty swallowing them. My hand is larger men's gloves sizes for reference and these are the biggest softgels I think I've ever held(see image).The label says to take three of them for a serving but my first one got stuck on the way down which gave me a gag reflex. I felt the second softgel going through the same spot in my throat and it's uncomfortable. I think one or two is my recommend serving size for me to continue living and breathing safely.Jokes aside, I like the quality and herbal smell they have in the jar but they're too big for my comfort. For me, they're good and average, 3 stars for me. Hope this can be a help.Take care and thank you.

This seems to be a good quality CLA so far.- Capsules are easy to swallow- No odd aftertaste or ill effects- Price/Value is decent- Label has GMP stamp but not sure if 3rd party lab tested (I haven't seen the COA yet)- CLA is from Safflower oil which *is* inferior to meat-based CLAI haven't had any problem taking these, but I'm only giving 4 stars for now until I have a chance to view a COA from the company for this product. If/when I receive that, I'll revise my review accordingly.