E Gymnastic Mats 27 (red) (red)

They slide perfectly over the carpet, and the supporting material really explains how to use them for maximized benefits.

This seems like a simple idea, but I would never have thought of it. I like the ability to exercise arms, back, chest, and core in so many variations. You can cater movement based on how you position yourself and move the gliders; the nuance of movement is near limitless. I tried it on my hardwood floor, but prefer the easier gliding on carpet. I compare it to my Ab roller and find it to be an interesting alternative. I can keep my hands with palms downward open flat or place my fists on it for slightly different stressing of the hand and forearm muscles.

Great quality. I use them on carpet with no issues. I wear a size 12 shoe and have no issues.

Work as intended. Price point is great and with Prime they were shipped quickly. Adds an extra level of difficulty for planks and ab work. I think this brand offers colorful sliders too if the gray is too boring.

I've used these at my former gym for several years and really like them! They provide a great way to work on core strength. There are a lot of ways to use them. My new gym doesn't have them, so I bought my own. The gym owner saw them, and now wants to purchase some for the gym!

Nice product. A good workout at home.Tough balance--needs the right carpet (pile, material) to slide smoothly, and likewise the soft side down on wood flooring is not as speedy smooth if another material (like Terri cloth or microfiber). Trade off would be less durable. I'm 165 lbs and my bare feet may occasionally slide off (if the friction below overcomes my force on the disc).That may be my issue--may need to wear shoes with traction to help.Otherwise a great, compact fitness tool for the bag. (PS get the hand wheel for abs as well!)

You can hit every muscle group with these little gliders. The moves you do on the fancy machines at the gym can be replicated as well, of course using your own body weight and/or dumbbells. I can not emphasize enough the versatility of a workout that one can gain while gliding. Traveling? staying over at a friends house? Well, no longer have an excuse, not to workout. Take these gliders along anywhere.Pros:1-Versatility: Gliders provide the opportunity for variation. For example: hitting different parts of the leg muscles. You can do reverse lungs, forward lunge, side lungs all with low reach and rotation. Really awesome for isometric moves.2- Size: Doesn't take any space, why would I want to clutter my place with larger equipment when these are sufficient for an effective full-body workout? I can perform moves in my living room or a small hotel room while traveling.3-Price: You could spend thousands of dollars buying fancy gym equipment but really these gliders can provide you the same benefit. Low risk, high return investment.4- Abdominal Muscles: I regularly do intermediate floor and standing Abs moves. When I modify moves with these gliders, I am sore the next few days. I can tell I am working the muscles in a different way that was not possible previously.5- Try searching Youtube for workouts with Gliders. So many free resources available to start with.Cons: Could be larger in size. Previously, I owned a set of purple colored ones and they were much larger. I wear size 7.5 shoe.

I’ve been doing body weight training (BWT) for the past several years. I recently purchased yet another BWT book, and one of the illustrations suggested using a paper plate in order to perform certain kinds of pushups and plank position crunches.In any event, while I found the exercises intriguing, the thought of using paper plates seemed, well, less then ideal.So I searched here on Amazon and came across these nifty sliding exercise disks. The recommendations were overwhelmingly positive, so I decided to pick up a pair and give them a go.I’m glad I did. It absolutely adds whole new aspects to my training, such as horizontal and vertical sliding pushups, numerous different kinds of plank position leg crunches, etc. They’re super versatile, light weight, and very easy to travel with.I definitely recommend getting a pair. I think you’ll be surprised how effective they are at supplementing you’re workouts.