Healthy Eating for Pre Teens and Teens: The Ultimate Guide To Diet Nutrition And Food

I wanted this book to read with my son so he can understand and make better choices. However, this book refers to Canadian food recommendations, but facts are facts and did does have a lot of good info, especially of adults. But my 11 year its a little over his head to understand and relate too. For a parent this book is a great reference, just ignore the reference to Canada. But not in the content for a kid to understand.

I bought it for my aunt and she has been reading it and it's been helpful for helping her daughter with her eating issues.

My preteen is able to read it and enjoying the information.