Keto: A Woman's Guide and Cookbook: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 13)

I started what I thought was the right way to do Keto about 10 weeks ago.I am a 63 year old woman. 11 years ago I weighed in at 242 pounds and I started WW. I lost about 90 pounds and then life happened.I am up about 30 pounds from my lowest weight and now it is much harder to lose.Started “Keto” but the weight lose has stalled. Now I have found Tasha! Podcasts are amazing! The book is something I cannot wait to dive into!She finally made the whole thing make sense!!Tasha, you said you read all reviews. If you see this one, I would so love to be able to ask you some questions. Thank you for Ketogasm!!!

I love it... so easy to understand... easy and yummy recipes... I started following the podcast Ketogasm on Spotify and I was surprised how she talks and how she explained the process of this life style... I just love it.. thank you Tasha you are wonderful and I’m really proud of you and your journey.. thanks again....

To much information that is difficult to follow, espically when a sentence is used several times on one page and TOO little in the Cookbook realm. The recipes are poorly written with missing information.

The information about the biology of metabolism and hormones gives me the understanding/buy in I need to succeed. I appreciate the variety of recipes, and that they are not difficult for those of us with too little time/expertise for cooking. I especially like the coconut recipes. Can't wait for another book of recipes from this author.

So let me tell you about this book. I’ve just started the keto process. And what I love about this book is I am a woman in my 40s I feel like this book was written for me. It takes you through each part of the keto diet. It explains it start to finish in a way that anyone can understand. I’ve read so much on keto and I still am so confused by how it works. This book takes you through so that you understand how do use it and how to get the best fat loss and long-term success. And that is so important to me. If you take the time and use it as book and actually read all the chapters you will find a huge success in your long-term diet. Keto is a lifestyle change. Know what I should also point out is this is specifically for women. It goes through everything from how do use it during the menstrual cycle how menopause can affect it in different ways a woman can utilize this book. Of course in the end of this book is an actual cookbook. Very easy to follow recipes that give you the time as far as prepping cooking any actual time that you were done. You get a yield in other words how many servings can you get the actual serving size how many cups it is. Very easy to follow directions and of course there is notes on different substitutions you can use and if you need dairy or not dairy. The recipe that I tried right off the bat is the roasted red cabbage and pork chops and it was amazing very easy to follow ingredients for everything from avocado oil, apple cider vinegar, red cabbage, prosciutto, pork chops, garlic salt, black pepper, arugula, salt to taste. No I’m not gonna do the whole recipe for you you need to buy the book for that. But I will tell you it was amazing. It took a whole five minutes of prep time 15 minutes to cook it in about 25 minutes total time I was eating a full dinner that was healthy and straight to my keto diet. Absolutely love this book I gave you for five stars and be honest if I could star it higher I would!