Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)

I really love this book. I bought it as I wanted to know more about Ayurveda but didn’t really know where to start.I do have other books on the subject but I really find that this is brilliant - so clear and concise - and the pictures are a lovely touch too.I always go to this book now if I want a quick refresher.It’s well written as well.I love it!

This is a lovely accessible book for anyone interested in an introduction to Ayurveda. Beautifully written, lovely to hold and attractively illustrated, I would highly recommend this book to anyone who is interested in natural ways to balance mind body and spirit. Just what is needed in this stressful time during a pandemic.

Great introduction book. Very well laid out and vert user friendly

What a pleasure it has been to hold this book in my hands and understand how Ayurveda works in simple terms, everything you possibly want to understand the workings of an ancient holistic way of life which can easily be incorporated into our daily routines to maintain life-work balance. This beautifully illustrated book shows just how easy it is to use the techniques and visually explained about the doshas, the breath work, meditation to yoga and much more to bring balance to Mind, body and soul.I loved the fact you can pick up this book from any page and it gives you the knowledge with need to know information and recipes on how to boost your immune system to overcome certain conditions with some holistic healing remedies.

The media could not be loaded. Educational book if you want to start to understand Ayurveda it's a good book