Mommy Knows BestBrewers Yeast Powder for Lactation Brewer's Yeast for Breastfeeding Mothers - Mild Nutty Flavored Unsweetened and Debittered - 32 oz

Buy it,I take it with my smoothies in the evening2 to 3 hours later I am engorge and I gotta pump throughout the night like every 3hrs max or my breast will be bumpy and painful1tbsp a day is enough,unless you have time to pump which my newborn doesn't let me do.

I’m 6 months postpartum and I have been using it since the beginning of breastfeeding. I use it from time to times when my supplies getting insufficient. Using this supplement along with exclusively pumping (every 3 hours) really works! And when you get used to the flavor it’s actually delicious. I simply stir it in milk or yogurt.

I love this brand yeast, it’s a bit pricy compared to others but it works for me. I saw an increased (2-3oz) in two days. I take one tbsp in the morning and night. I would sprinkle it on my food ( meat, rice, anything) this will mask the taste. At night I would make my tea (almond milk, chamomile tea bag, honey and coconut oil) and add some in it. I would be heavily engorge by midnight where I have to pump and then engorged again by morning. The taste and texture it just fine, it does settle so stir well as you drink. I ordered another pack and also another brand to test the difference.

I really couldn’t tell you if it actually boosted my supply but it was a nice added supplement to put my mind at ease. I think it helped with my gut health but it tastes absolutely terrible.

I use this when I was breast-feeding trying to get my milk supply up. I would add it to oatmeal or mix it and water. It definitely helped.

I’ve been using this along with increased pumping since I noticed a drop in my milk supply. It’s been a week and I haven’t noticed a significant increase…will try for another week or so.Be warned: it tastes AWFUL

The Overview:After experiencing a stressful event that affected my milk supply, I turned to Brewer's Yeast Powder for Lactation Support, which is marketed as mild-tasting and debittered. Here's how it worked for me:The Good:Effective Milk Supply Increase: Within just a few days of adding a spoonful to my morning decaf coffee, I noticed a significant improvement in my milk supply. It worked perfectly for my needs.Nutritional Benefits: I had blood work done which showed exceptionally high levels of Vitamin B, likely thanks to this supplement. This was an unexpected but welcome bonus.Taste and Texture: While there is a slight flavor and texture change to my coffee, it wasn't bothersome enough to detract from its benefits. The debittered version truly makes it more palatable.Longevity and Value: One container lasted me around 3-4 months with daily use, making it not only effective but also economical. I've reordered it due to its positive impact.The Not-So-Good:Slight Taste Alteration: If you're very sensitive to changes in taste, you might notice the yeast's influence on your beverage. However, I found it quite manageable.Overall:This Brewer's Yeast Powder has been a lifesaver for me in maintaining and boosting my milk supply post-stress. The mild taste, significant nutritional benefits, and long-lasting supply make it a go-to supplement for any breastfeeding mother looking to naturally support lactation.Pros:Quickly and effectively boosts milk supplyRich in Vitamin B, enhancing nutritionMild taste and texture, easy to incorporate into daily routineGreat value with a container lasting several monthsCons:Minor taste change, though not significant for mostConclusion:If you're a breastfeeding mother looking for a natural way to support your milk supply, this Brewer's Yeast Powder is highly recommended. Its effectiveness, combined with the health benefits and ease of use, make it an excellent addition to your lactation support strategy.

Although I can't be certain , I'm pretty sure this does boost my milk supply so I will continue to use it in my morning oatmeal ! It doesn't seem to change the flavor of my oatmeal so that's good too